Physical Exercise

Physical exercise means a regular movement of our limps. It is a sort of strenuous physical activity designed to keep us fit.

Good health is one of the greatest blessings of life. Even the wealthiest person without good health suffers a very miserable life. But good health does not mean the absence of diseases. A strong muscular body without a sound mind can never be an index of good health. It is regular physical exercise which makes us physically strong and mentally sound.




Physical exercise may take different forms. Walking, swimming, running and riding are good physical exercise. A person should choose such exercise as suit him most. On the other hand, games like football, volleyball, cricket, hockey and hadudu are organized group activity needing stamina and maximum Physical exertion. Gymnastics for the young and jogging for the aged people are Physical exercise taken individually.
Physical training or drill develops the qualities of agility, speed mental co-ordination and endurance whereas the games and sports develop the spirit of team-work, fellow-feeling and group loyalty to the highest degree.
Physical Exercise should be taken regularly. Irregular or excessive exercise may be injurious to health. On the other hand, exercises or all sports of Physical activities should be selected according to one’s age and ability. In a world, regular physical exercise not only improves our health but also makes us smart, Active, graceful and emotionally balanced.